There are a lot of firsts when you hit the holidays after losing a loved one. For some, it helps close out a chapter. For others, it helps write the first paragraph of the next.

My challenge to you: make it the latter. They’d be proud.

Picture this: It's 2025, and three out of four of your coworkers are struggling with low mood right now. Not last year. Not "sometimes." Right. Now.

Which matters more—thinking more positive thoughts, or thinking fewer negative ones?

If what your approaching feels different, uncomfortable, or “too big,” perhaps what’s on the other side is well worth those temporary butterflies.

No, they’re not all Olympic athletes.
What if the personal transformation you’re seeking is hiding closer than you think?

Thump thump. Thump thump. THUMP THUMP.
Your heart races as you hear your name called, and you can almost feel your face smash into the plexiglass edge of your comfort zone…

If you or someone you know has experienced “Sunday Scaries,” you may be entitled to compensation…